Clicky

103 Responses to “Clear Skin From the Inside Out : Green Smoothies”

Comments

Read below or add a comment...

  1. Okay, so this one will sound crazy. I got a little experimental in the kitchen. But honestly, this is one of my favorites:
    1 c. watermelon (you can cut a whole one up and freeze it)
    1/3 of a pineapple
    a handful of kale
    1 kiwi
    3/4 c coconut water
    1 banana
    2 Tbsp honey (using local honey is benefitial for alergies)
    2 Tbsp grated ginger root (this ingredient is key to the flavor)
    (I used an actual root I keep in my freezer, but I’m sure you can use dried-may have
    to adjust the amount)
    1 Tbsp ground (used coffee grinder) chia seeds

  2. I’ve also tried one that I know I will come to love- it needs perfecting. I used kale, chia seeds, 1 c. coconut milk, 1 red pair, 1 apple ( I don’t remember the type) it was red and green by color- not because it wasn’t rip yet, kind of tart, and frozen cherries. GREAT COMBO. I had added cinnamon, but felt it took away from the flavor instead of give. Anyone have any great ideas on this one- I’d love to read it

  3. Foxc

    I have been ingesting coconut oil for several months thanks to the new Internet/Pinterest hype. My boyfriend is a science major and came home after a day of studying the negative effects of coconut oil. I was stunned and disappointed so I did my own research. Coconut oil is extremely high in saturated fats — which your body can’t even digest. So you’re just clogging your arteries. There are many many ways to use coconut oil, but I no longer recommend cooking with it, putting it in your coffee or putting it in smoothies. I use it religiously on my skin though and have seen a phenomenal clearing of my skin. Apparently your face will produce less oil if your skin is moisturizers externally. It takes about a week for your skin to clear, but I’ve kept it up and my akin is amazing now!

    • Merr Faile

      Seems like you need to do research again, TRANS fat are bad, the natural fats of Virgin Coconut oil are not, those are the kind of fats you do want.

  4. Mia's Momma

    Oh my gosh! I thought I was the only one in the world who swallowed her peas like pills as a kid! People laugh at me when I tell them that, but when you hate something soooo much and have to eat “just a spoonful” you come up with creative ways!

    Anyways, just started reading your blog and I love it…so many great recipes I can’t wait to try, thanks bunches!

  5. Adrienne

    Evan the smoothie be refrigeratored, if you make too much?

  6. Jessica

    Where did you get that spirulina powder? It look so much darker than the ones I’ve seen

  7. danielle

    I am 27 and have had acne for the past 7 years. During my period I get horrible cysts, and the rest of the time I generally have the tiny bump kind and blackheads. I also have hyperpigmentation and some scars. I hate it. And nothing I ever tried worked, including expensive acne creams from the dermatologist that dried my skin out horribly. One month ago I started drinking green smoothies after reading a book about them. I wanted to improve my health and transition to a more raw diet. But within 2 weeks I noticed that my skin was clearing up. Of course I had an initial small breakout on my forehead, but after that everything was clear. I didnt even get any pimples during my period. I still have some trouble areas, but it has only been a month. Oh, and I wash my face with rosewater and put on Evan Healy oil at night for my hyperpigmentation. Thats all. On rare occasions that I wear makeup I remove it with a gentle cleanser.

  8. Lauren

    Could these be made into a green smoothie “fruit” roll-up?

  9. The industry standard is only recommended in nature. If
    time will not allow the couple to get together to look for them, then the choice of favor should be at
    least passed by the other. However, you may find that a different printing method would
    work better for your particular project.

  10. Great idea. Going to try this out. I’m really picky about green smoothies though.

  11. Hey there! I know this is sort of off-topic but I
    needed to ask. Does running a well-established website like yours take a large amount of work?
    I’m brand new to running a blog but I do write in my diary every day.
    I’d like to start a blog so I can easily share my own experience and views online.
    Please let me know if you have any recommendations
    or tips for new aspiring blog owners. Appreciate it!

  12. Hi there! I could have sworn I’ve been to this website before but after browsing through some of the post
    I realized it’s new to me. Anyhow, I’m definitely delighted
    I found it and I’ll be bookmarking and checking back often!

  13. When someone writes an piece of writing he/she keeps the thought of a user in his/her brain that how a user can know it.
    So that’s why this paragraph is perfect. Thanks!

  14. Its not my first time to pay a quick visit this web site,
    i am browsing this web site dailly and take good facts from
    here all the time.

  15. I am much glad to see your post and thanks for nice sharing

  16. No matter if some one searches for his necessary thing, therefore he/she
    desires to be available that in detail, therefore that
    thing is maintained over here.

  17. Hello, i feel that i noticed you visited my site so i came
    to go back the want?.I’m trying to find issues
    to improve my website!I guess its ok to make use of some of your ideas!!

  18. Hello to every one, it’s truly a pleasant for me to visit
    this web page, it includes important Information.

  19. That is really interesting, You’re an excessively skilled blogger.
    I have joined your feed and look forward to in quest of
    extra of your magnificent post. Also, I have shared your site in my social networks

  20. Greetings from California! I’m bored to tears at work
    so I decided to browse your blog on my iphone during lunch break.

    I enjoy the information you provide here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyhow, very good blog!

  21. But in case you have upgraded IOS 4.1/4.0.2 accidentally your iPhone.
    Grab yourself a duplicate of the Pwnage Application bundle below.
    And in case, your data get lost by using iTunes, you can restore them.

  22. Hi there, yes this article is truly nice and I have learned lot
    of things from it about blogging. thanks.

  23. Good day I am so thrilled I found your site, I really found you by accident,
    while I was searching on Aol for something else, Nonetheless I am here now and would just like to say thanks
    for a incredible post and a all round thrilling blog (I also love the
    theme/design), I don’t have time to browse it all at the minute
    but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic job.

  24. We’re Group HaxorZ, we’ve been growing game hacks since 2000,
    and that we are continuing to do so, till we die, or getting are hands cut-off !

  25. I’ll immediately grab your rss feed as I can not to
    find your email subscription hyperlink or e-newsletter service.
    Do you have any? Please let me understand so that I could
    subscribe. Thanks.

  26. Excellent blog you have got here.. It’s hard to find good quality writing like yours these days.

    I honestly appreciate people like you! Take care!!

  27. Hi there everybody, here every one is sharing these familiarity,
    so it’s good to read this blog, and I used to pay a visit this blog everyday.

Trackbacks

  1. […] smoothies can make the whites of your eyes whiter, your skin will glow and your hair will be healthier too. I know my hair is way healthier and I have more natural curl than I’ve had in years. I […]

  2. […] Courtesy of crunchybetty.com […]

  3. […] Clear Skin From the Inside Out : Green Smoothies | Crunchy Betty – Get clear skin, healthier hair, better overall health, and happier kids with green smoothies – my favorite recipe, and links to TONS of recipes around the web. Does not include magic lasso. […]



leave a crunchy comment ...