103 Responses to “Clear Skin From the Inside Out : Green Smoothies”


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  1. Okay, so this one will sound crazy. I got a little experimental in the kitchen. But honestly, this is one of my favorites:
    1 c. watermelon (you can cut a whole one up and freeze it)
    1/3 of a pineapple
    a handful of kale
    1 kiwi
    3/4 c coconut water
    1 banana
    2 Tbsp honey (using local honey is benefitial for alergies)
    2 Tbsp grated ginger root (this ingredient is key to the flavor)
    (I used an actual root I keep in my freezer, but I’m sure you can use dried-may have
    to adjust the amount)
    1 Tbsp ground (used coffee grinder) chia seeds

  2. I’ve also tried one that I know I will come to love- it needs perfecting. I used kale, chia seeds, 1 c. coconut milk, 1 red pair, 1 apple ( I don’t remember the type) it was red and green by color- not because it wasn’t rip yet, kind of tart, and frozen cherries. GREAT COMBO. I had added cinnamon, but felt it took away from the flavor instead of give. Anyone have any great ideas on this one- I’d love to read it

  3. Foxc

    I have been ingesting coconut oil for several months thanks to the new Internet/Pinterest hype. My boyfriend is a science major and came home after a day of studying the negative effects of coconut oil. I was stunned and disappointed so I did my own research. Coconut oil is extremely high in saturated fats — which your body can’t even digest. So you’re just clogging your arteries. There are many many ways to use coconut oil, but I no longer recommend cooking with it, putting it in your coffee or putting it in smoothies. I use it religiously on my skin though and have seen a phenomenal clearing of my skin. Apparently your face will produce less oil if your skin is moisturizers externally. It takes about a week for your skin to clear, but I’ve kept it up and my akin is amazing now!

    • Merr Faile

      Seems like you need to do research again, TRANS fat are bad, the natural fats of Virgin Coconut oil are not, those are the kind of fats you do want.

  4. Mia's Momma

    Oh my gosh! I thought I was the only one in the world who swallowed her peas like pills as a kid! People laugh at me when I tell them that, but when you hate something soooo much and have to eat “just a spoonful” you come up with creative ways!

    Anyways, just started reading your blog and I love it…so many great recipes I can’t wait to try, thanks bunches!

  5. Adrienne

    Evan the smoothie be refrigeratored, if you make too much?

  6. Jessica

    Where did you get that spirulina powder? It look so much darker than the ones I’ve seen

  7. danielle

    I am 27 and have had acne for the past 7 years. During my period I get horrible cysts, and the rest of the time I generally have the tiny bump kind and blackheads. I also have hyperpigmentation and some scars. I hate it. And nothing I ever tried worked, including expensive acne creams from the dermatologist that dried my skin out horribly. One month ago I started drinking green smoothies after reading a book about them. I wanted to improve my health and transition to a more raw diet. But within 2 weeks I noticed that my skin was clearing up. Of course I had an initial small breakout on my forehead, but after that everything was clear. I didnt even get any pimples during my period. I still have some trouble areas, but it has only been a month. Oh, and I wash my face with rosewater and put on Evan Healy oil at night for my hyperpigmentation. Thats all. On rare occasions that I wear makeup I remove it with a gentle cleanser.

  8. Lauren

    Could these be made into a green smoothie “fruit” roll-up?

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  10. Great idea. Going to try this out. I’m really picky about green smoothies though.

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  1. […] smoothies can make the whites of your eyes whiter, your skin will glow and your hair will be healthier too. I know my hair is way healthier and I have more natural curl than I’ve had in years. I […]

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  3. […] Clear Skin From the Inside Out : Green Smoothies | Crunchy Betty – Get clear skin, healthier hair, better overall health, and happier kids with green smoothies – my favorite recipe, and links to TONS of recipes around the web. Does not include magic lasso. […]

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