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738 Responses to “21 Things You Should Know About Using Essential Oils”

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  1. Mary-Anne

    Such great information! I wish I had read the “warning” about diluting EO’s before putting directly on the skin. I purchased some essential lemon oil as I heard it was a a great way to brighten up the skin, clean pores etc. This morning after getting out of the shower, I liberally dabbed some on a cotton ball for that fresh clean feeling. What a mistake! Within seconds my face felt on FIRE, nothing would soothe it, I spread coconut oil on it hoping that would calm it down, I think it made it worse. Then I splashed ice cold water on it which seemed to help, but it took a good 5 minutes for the pain to subside. I was almost afraid to look in the mirror, fearing I would see blistered skin, thankfully all was good, just very red and that too went away. So please, please don’t make this mistakes of using undiluted EO’s and never, never on freshly washed, open pored skin! A very painful lesson to learn.

    • rosemary

      Refreshing. Nice to see a piece that isn’t selling oils from MLM’s. With the popularity of PEO’s on the upswing, people are not getting good information. I have been using essential oils for going on 30 years. It is nice to see people looking for alternatives, better to see some good general knowledge being published. Thanks!

    • Marianne M

      Putting water on an oil drives it deeper into the skin, fyi. You had it right by diluting it…works after too. You must be fair skinned for it to burn like that…or more likely it had a chemichal or pesticide that didnt agree with your skin.

  2. Olivia

    Great resource! It’s so important to understand the difference between essential oils and “real” — oils, seed oils, carrier oils, fixed oils — are there other names? I’m not sure. Both are wonderful, but they are so so different in structure and application. I’ve noticed a fair amount of misinformation going around where essential oils and carrier oils written about as the same thing or interchangeable. Your clear description is super valuable.

  3. Leanne Kennedy

    I would like to start using Essential Oils on my skin to get rid of acne. I read your post and saw that you mentioned price didn’t necessarily matter, but then you mentioned different brands. If I am wanting to get rid of my acne should I go for the higher priced EO, or will the cheaper one do the trick?

    Thanks! I love the info here!!
    Leanne

    • Hi Leanne! I’ve been using Young Living Essential oils for a while now, and I love them! I would definitely make sure you have researched any brand of EO you decide to use. I can vouch for Young Living. Go to my website and check it out. :) Best of luck to you!

  4. Di Mattos

    Hi, would you mind if I used some of these facts on my oily Facebook page Di’s Essential Oils – More than Just Aromatherapy? Thanks.

  5. I have read the entire article and here’s the part I’m interested the most:

    “To test your essential oil to see how “pure” it is, put a single drop of it on a piece of construction paper. If it evaporates quickly and leaves no noticeable ring, it is pure. If you have a ring left, then it is likely diluted by the manufacturer with an oil of some sort (this test will not work for myth, patchouli, and absolutes).”

    Most of the time I encounter oil products labeled as “unadulterated,” and I don’t trust any of it. But I think I’m going to try some and test if it’s pure or not. However, is there a way for to to return it by just saying I tested it in construction paper and it’s not pure?

  6. Such great info!! Thank you! I am an independent distributor for Nture’s Sunshine products. They have an essential oils product line but I have been trying to learn more about them so that I can use them and recommend them. This was a lot Of great information. The chart you posted a link to will not
    Come up. I would greatly appreciate it if you could send me a current
    Link to that or a copy of it! Again this was the one place where I found the most useful
    Information about essential oils. Now I need to learn about blending!!

  7. Jen

    Young living by far beats all oils do your research on them do terra reuses there bottles. Young living does not. N there pan away is amazing for any kind of pain. I have tried every oils and I must say young essentials are the best , most expensive but u get what u pay for.

    • Doterra is sister company of Young Living !!!

    • Jenn

      Mountain Rose Herbs is a reputable, ethical company with pure EO’s, as is Neal’s Yard Remedies which abides by the stringent regulations of the UK, which the US does not have.

    • TAMI

      After dong much research and reading many reviews. Native American nutritional’s is the choice of most that use essential oils commercially. Do terra is 2nd and young living is right up there. Most professional’s don’t even want to touch young living and other pyramid marketing companies. A friend sells young living so I did get a bottle of valor from her. I have a variety of brands that i found through research just to try them. From what I’ve read, young living and doterra are so expensive because of how they are marketed. Not because they are superior.

  8. trey

    This is pseudosciencetific drivel, and a money racket

  9. Debbie K

    Cruchy Betty.

    What is your views on Organic Infusions, if any. I have been using there EO’s for a little over a year and do like them alot. When I first started using oils I did try do terra but there oils seem to have a certain similiar smell, almost as if something was added. I’m not sure why my senses picked that up. I did do some research where I found out they did use a marketing tool to sell products. That being said, the sellers of Organic Infusions never once bashed do terra. They did tell me to try different EO’s and find what works best for me and so far I’ve been happy with their oils.

  10. Max

    For some years now I have been applying several drops each of undiluted pure essential oils patchouli, ylang ylang, sandalwood and cedarwood to my neck and throat after a shower, and the fragrance is wonderful, but as a bonus this same fragrance comes up from the toilet bowl every time I do a dump. To confirm I wasn’t imagining it, the first time it happened I smelt the loo paper after the first wipe and there was the fragrance of all those essential oils. Why is this, and has anyone else had the same experience ? I must be one of the very few people in the world who can say that not only does their shit not stink, but that it is exotically perfumed !

  11. ever since I switched over from using Doterra and YL I wouldn’t go back to any other oil, I love it so much and my family that I became a distributor. Life is great! Blessings and healthy living! :)

  12. I heard that peppermint oil put in a diffuser makes you stop coughing. Just wanted feedback do you know if this is true.

    • Kirsten

      Peppermint is good but Eucalyptus Radiata and some of the blends from Young Living (R.C., Raven) are better for reducing coughs, along with lavender and lemon to help calm the cough. You can also blend these with a carrier oil and apply to the neck and chest.

  13. Donnie

    Wonderful information! I just started researching oils and I want to use him for my classroom I’ve also wondered about using them around my cats I know some essential oils are not safe for cats I would never put them on topically, however I diffuse them in my bedroom and they sleep with me Do you have any insight on this topic? Thanks again for such great information !!

    • Sammy

      I would be careful about using essential oils as a fragrance in the classroom. I, myself, am allergic to most perfumes and you could be torturing some students without knowing it.

      • rosemary

        I totally agree about being careful with fragrances. I work with many a child on the autism spectrum and they are typically hypersensitive to any input. Scents, natural or man-made can send even typically developing children into a behavioral melt-down or other symptom. I would stay away from it personally in the classroom.

  14. Thanks for such an elaborate, informative piece, really loved redoing it.

  15. really liked reading this informative piece, more so as I’m now dealing with doTERRA essential oils.

  16. Karen

    I am interested in getting the “recipe” for the oils that are used for the brain memory.

  17. A. Harris

    Just trying to learn about Essential Oils their uses and value.
    Thank you for all of this information. I will try to get through it and learn as much as possible.

  18. sandra

    Learned some more things I did not know and it was very helpful. Thank you for taking the time to help others.

  19. Excellent post. I was checking constantly thiis blog annd I’m impressed!
    Very useful information specifically the ultimate section :)
    I handle such information a lot. I used tto bee looking for this certain info for
    a lopng time. Thank youu and good luck.

  20. KJ

    I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.

  21. Charlene

    i used peppermint oil neat on my inside elblows for hot flashes. I was fine for three days doing this. Now my inner elblows are swollenand bright red. Any idea what i can alleviate the symptoms with?

  22. Maya

    This is really a good synopsis of important things to know, good job!! Just wanted to correct one point though. According to essential oil expert Robert Tisserand, being allergic to , say, ginger tea does NOT necessarily mean you’d be allergic to ginger essential. Plants and their corresponding EO’s do not necessarily have the same properties or actions. A patch test can be done if one is concerned about the possibility of being allergic to an essential oil.

  23. I’m familiar with EO at one time I used YL the only problem with that is they were to expensive in my opinion. So I quit for awhile. I deal on a daily basis with fibromylgia,osteoarthritis and anxiety. Due to all this my doctor took me off of a sleeping pill said I was sleeping to much in the day plus I went to the library for a free class about sleeping patterns and I was told to get off the OTC sleeping meds. Wow want to talk about a withdraw plus the lack of sleep I was getting. I was like an owl still sleeping in the day up at night. I had to do something. My sister told me about piping rock that’s where she’d been getting her essential oils. So I got my Lavender and Bergamont and at reasonable prices.Their great I sleep well now.

  24. Hi colleagues, its impressive piece of writing
    concerning cultureand completely defined, keep it
    up all the time.

  25. Great article! I like the way everything is explained in detail. I love essential oils and use few kinds for aromatherapy, but the thing I always wanted to do is to include essential oils in my homemade cleaning solutions. In your article I found all the information and advices I needed, so now I already can use essential oils for cleaning too. Thank you for the hints!

  26. Christopher

    I am interested in using essential oils but from an ecological standpoint, the ratio of plants against oil in production worries me. What’s the carbon footprint for producing these oils – any research been done?

    Thanks

    Chris

  27. Esther

    Sorry, *check out, not can.

  28. This is a great explanation about essential oils. I agree that most EOs cannot be used neat or undiluted – other than therapeutic essential oils such as Young Living. Even with YL, not all can be ingested or used on children so take note.

  29. John

    The reasoning for not using an oil that is “undiluted”, is so you do not use an oil in a concentrated, full strength form. So it doesn’t matter what company you may get it from, if it’s “undiluted”, then it’s “undiluted”. Simple as that.

  30. John

    Tracey,

    The reasoning for not using an oil that is “undiluted”, is so you do not use an oil in a concentrated, full strength form. So it doesn’t matter what company you may get it from, even “therapeutic essential oils from Young Living” as you referenced in your post, if it’s “undiluted”, then it’s “undiluted”. Simple as that.

  31. bethann

    Actually John, that isn’t entirely true. Unlike many products EOs are not required to list everything that is in them. Some grocery and drug store brands of EOs come already diluted only this isn’t mentioned on the bottle. You can unknowingly over dilute your EOs by adding additional carrier because you think the product you have gotten from the drugstore is pure.
    Young Living oils are therapeutic grade and some of them can be applied neat but many recommend at least a 1:1 with a carrier. Always research the oils and know how to dilute them but also understand that your body may tell you that 1:4 peppermint is too diluted and isn’t giving you the best benefits. Each person responds to oils differently and should allow their body time to respond to the oil. If after an extended time – YL recommends at least 25 minutes for their oils – you haven’t noticed any affect attempt the oil again with less dilution. Keep track of your responses to each oil and base your use on the notes you have taken.

Trackbacks

  1. […] by Humphreys.  If this is your first time using and buying essential oils, I recommend reading Crunchy Betty’s 21 things you should know about essential oils.  Not all essential oils are what they seem to be and may not be as pure and effective as you might […]

  2. […] Click for the full scope here […]

  3. […] Certain smells are known to help us relax as they have the ability to activate the alpha wave activity at the back of our brains. To use smell for a better sleep, try using essential oils (not fragrance oil!) like rose, lavender, ylang-ylang, roman chamomile and sandalwood. On a cautionary note: be careful with using essential oils on children and babies, as well as pregnant women. Read this article. […]

  4. […] A word of caution: make sure you use essential oils that can be applied to the skin, “fragrance oils” are not essential oil so avoid those. I found a great article you should read if you are new to essential oils: 21 Things You Should Know About Essential Oils […]

  5. […] 21 Things You Should Know About Using Essential Oils Essential Oils 101 Proper Use and Care of Essential Oils (includes info on skin sensitivities) The Aromatherapy Bible Are Essential Oils Safe? (includes info on safety with children and pregnant women) Essential Oil Care for Children and Babies […]

  6. […] more doesn’t always guarantee higher quality. To test your essential oil’s purity, Crunch Betty recommends putting a single drop of it on a piece of construction paper. If it evaporates quickly […]

  7. […] 21 Things You Need To Know About Essential Oils […]

  8. […] baking soda, bentonite clay, sea salt and essential oils off the shelves. I’ve never played with essential oils before, so this part was a lot of fun for me! I got tea tree, lemon, peppermint and lavender to […]

  9. […] to know more about essential oils?Check out Crunchy Betty’s 21 Things You Should Know About Essential Oils and be amazed!Read about 9 Essential Oils with Huge Health Benefits.Learn more about the Benefits […]

  10. […] help you get the chill out of your bones.  Run a bath for your sweetheart with Epsom salts, essential oils, or bubbles and have a towel and robe handy to keep them warm when they get […]

  11. […] with another base oil. If you’re interested in learning more about essential oils – this is a great […]

  12. […] Essential Oil Uses: 21 Things You Should Know About Essential Oils […]

  13. […] here to learn more about essential oils and which ones are appropriate to use on your […]

  14. […] One hundred pounds of lavender plant will create approximately one pound of lavender essential oil (source). […]

  15. […] 21 Things You Really Need To Know About Essential Oils […]

  16. […] I found this great article about things you should know about essential oils. It’s a great summary! And if you have any interest in EO, please give it a […]

  17. […] safe for your skin. Lavender, sweet orange, tangerine, and peppermint are okay for body products. This is a great guide to essential oil use and […]

  18. […] anti-bacterial and other beneficial properties for your body. Then, you’ll need to choose some essential oils. Spearmint is my favorite for toothpaste. I like citrus for my body, patchouli for my hair. But, […]

  19. […] 21 things you should know about essential oils HERE […]

  20. […] reading a post by Crunchy Betty about essential oils (which, by the way, aren’t actually oils) I decided to […]

  21. […] and how you use them. A little bit lasts for a very long time! They DO need to be used with care; Crunchy Betty has an excellent read on proper […]

  22. […] Shared from Crunchy Betty: http://www.crunchybetty.com/21-things-you-should-know-about-essential-oils […]

  23. […] 21 Things You Should Know About Using Essential Oils | Crunchy Betty […]

  24. […] 21 Important Things You Should Know About Essential Oils […]

  25. […] quem anda numa de terapias naturais, aqui está um artigo com informação acerca de óleos! Sabiam que podem jogar com os óleos de várias formas? Por […]

  26. […] Originally posted on CruncyBetty.com […]

  27. […] not quite therapeutic grade, or organic. But if you have that lying around the house, go for it! This is a great article if you want to learn more about essential […]

  28. […] Na internetu jsem našla pěkný článek se zajímavými fakty o esenciálních olejích. Je psaný pro američany, takže můj překlad je spíš volný a některé body jsem vynechala, jiné doplina o své zkušenosti. Pokud si ho budete chtít přečíst v originálním znění, najdete ho zde. […]

  29. […] 21 Things You Should Know About Using Essential Oils […]

  30. […] with. Check your local natural food store as they may carry a local essential oil producer. This article goes into more depth about essential oils and how to choose them. Here is another one that is also […]

  31. […] this for 8 things you should know about essential oils or this for 21 more […]

  32. […] while essential oils and light therapy doesn’t miraculously cure you overnight and I still have my bad days, […]

  33. […] Essential Oils with Argan Oil, only use Essential Oils that have a proven track record as being safe for use on the skin. Here are some […]

  34. […] Essential Oils with Argan Oil, only use Essential Oils that have a proven track record as being safe for use on the skin. Here are some […]

  35. […] 21 Things You Should Know About Using Essential Oils : http://www.crunchybetty.com/21-things-you-should-know-about-essential-oils […]

  36. […] I can not wait to try essential oils.  There are so many wonderful things out there boasting their benefits.  There is no sense in me sitting here writing an article about these oils when a fantastic one is already out there.  You can read what you need to know here. […]

  37. […] What are the safety precautions: If you are pregnant, lactating, suffer from epilepsy, high blood pressure, or any other medical condition seek the advice of your doctor, midwife or qualified aromatherapist prior to using any essential oil. Here’s more safety instructions. […]

  38. […] baking soda works as a detoxifier and leaves your skin oh-so soft. Adding a few drops of lavender essential oil was a personal touch; feel free to use your favorite scent to get the best […]

  39. […] Crunchy Betty studies 21 facts about essential oils, ranging from the science behind the product to safety precautions. […]

  40. […] This post by Crunchy Betty that covers a lot of basic information about essential oils and includes some of her favorite resources. […]



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